protein balls peanut butter

… Could I sub flax seeds or something for chia seeds? 5 Secrets to Healthy & Delicious Smoothies Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. Thanks for sharing the snack. Instead of 85 calories and 3.4 grams of fat per ball (using regular peanut butter), each of these protein balls has only 68 calories and 1.9 grams of fat when using PB Fit! Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. Prepared with by Natalie. No bake Peanut Butter Protein balls are the perfect on-the-go snack! Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Keep covered in air-tight food container in the refrigerator for up to 7 days. You'll eat one or two, and you will fill full and happy. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Mix everything together using. Add the mini chocolate chips! We used Garden of Life protein powder in these balls and you can barely tell that there is protein powder. Recommended serving is 2 balls. YUM! These healthy oatmeal peanut butter and protein balls turned out super delicious, and they where pretty easy to make. Required fields are marked *. These are delicious! Our Peanut Butter Bliss Balls are made up of oats and honey – then we add organic choc-chips and peanut butter to the mix, making these our fave go-to healthy snack or even brekky on the run! Protein balls … There are some pretty nutrient dense ingredients in these protein balls and for that reason they are a bit more calorie dense! Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Way less clean up too! These were nothing great. long. Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Also, oats are high in vitamins, minerals, and powerful antioxidants, as well as proteins. Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? Just have chalky protein balls with a big glass of water! Subscribe here and I'll pop in your inbox with NEW recipes and tips. They’re perfect for a quick snack or for after a workout! So easy and perfect for before or after a workout. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! That may seem like a lot of calories … Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … And our fridge is full of fresh fruits, salads, and healthy spreads. Sweet, chewy and creamy, and flecked with crunchy peanut … I also offer plenty of substitutions, so there's no excuse to not make them almost instantly. Home » Recipes » Peanut Butter Protein Balls. Start with preparing and measuring all ingredients using. These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. Protein balls are good for you if you eat them in moderation! When my kids love it, too! In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. These Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! Energy balls are the perfect solution for lockdown stress and sudden hunger strikes. Combine peanut butter and honey and stir until smooth. Which is very unusual but completely understandable considering the current situation. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. I didn’t think so. Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. Recommended serving size is 2 balls. Substitute HONEY with maple syrup or date syrup. How do you guys handle being locked inside a house and snacking? Yep that’s right, you can make them with zero fancy equipment. What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet? Yes, after you make your protein balls, freeze them on a cookie sheet to harden them and then place them all in a freezer safe bag and store them in the freezer! They are soft, chewable, and utterly addictive. Snacking is a normal body reaction to mental exhaustion. Yes is the short answer to this question. They are also super easy to make, with few pantry ingredients and no equipment needed. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Peanut Butter Protein Balls. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. Thank you for supporting Natalie’s Health! Mix everything together using spatula. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. I hate cleaning that blade . Generally, we use dates in our ball recipes which requires a food processor. This swap makes these protein balls very macro friendly. Comment document.getElementById("comment").setAttribute( "id", "a43dec0d1a211f640cb7d6a00b4b1a77" );document.getElementById("e6cdc4e66e").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. She's passionate about helping others to live healthier and fulfilled lives. Yes please! Made with noor dates for natural sweetness, all-natural peanut butter, cacao nibs, and our Openfit Recovery Post-Workout Formula, this grab and go post-workout snack is the perfect way to refuel. I love to use spices that promote good health, so I also added some Ceylon cinnamon. Let’s go over everything you need for these protein balls. None in my house! https://www.yummly.com/recipes/honey-peanut-butter-protein-balls These peanuty beauties are deliciously sweet but made without refined sugars, filled with superfoods, and packed with protein and healthy fats. Add a teaspoon of water at a time until your protein balls stick together to form a ball! With only 5 ingredients they are quick and easy to make and they’ll become a family favorite! Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. To sweeten these protein balls, I used raw honey. Store them in an air tight container in the freezer for up to 2 months. Chia Seeds-  These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds! You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. Method. If you need a little extra guidance and information on what protein powder to use, check out our guide to protein powder here! Right?! Our best tips & recipes to perfectly sublime smoothies! excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore. (1) Healthy omega's from nuts and seeds give brain a needed energy boost. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! https://www.yummly.com/recipes/peanut-butter-protein-powder-balls You don’t need a food processor to mix these bad boys up. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Makes 22 bite-sized balls. If peanut butter is too hard, microwave it for a few seconds to soften. Refined sugar-free, vegan, gluten-free. Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! 62 Comments. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Goes really well in these balls. If your protein balls are not sticking together you probably need to add a little bit more moisture. There’s no one flavour that’s overly dominating as such – it all balances perfectly! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! « Foods You Need To Stop Buying At The Grocery Store. These Peanut Butter Protein Balls are a healthy snack that remind me of cookie dough, only more filling. Repeat with remaining dough. These super easy and … Add in 3/4 cup rolled oats, 2 scoops protein powder or collagen and 1/4 cup ground flaxseeds. You can pulse once or twice if it … Nutty, sweet, and utterly delicious, these. Use a 1 tablespoon cookie scoop to scoop dough into your palms. Please know that I only link products that I recommend. https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls They’re little energy balls wrapped up into bite sized peanut buttery snacks. are a simple snack that is both satisfying and good for your health. Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. As … Once prepared, these peanut butter protein balls will keep in the fridge for 1 week. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Honey- Honey is both the sweetener and the glue that holds these balls together! These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. HOW TO MAKE PEANUT BUTTER PROTEIN BALLS In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, vanilla, salt, almond flour and protein powder. Crunchy won’t work well here. A nutrient rich, filling snack. This field is for validation purposes and should be left unchanged. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. Really easy to make and for a quick snack/breakfast. Everything about these Peanut Butter Protein Balls is absolutely amazing. There are about 141 calories per ball! Flax seeds  have omega-3s, and consuming these fatty acids improves mood, and fight inflammation, which can happen after stress, any physical exhaustion even workout. The combination of fiber, protein and fats in energy balls helps control blood sugar levels and suppress hunger, while protein helps with stress. Peanut Butter Protein Balls Recipe. Our best tips & recipes to perfectly sublime smoothies! When I make energy balls, I love adding some extras - mood boosters like maca powder or raw cacao. Chocolate Maca Balls and Chocolate Cinnamon Balls are the PERFECT treat for the stressful exhausted mind. Just be sure it’s DRIPPY. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. Substitute ground FLAX SEEDS with ground chia seeds or hemp seeds. These peanut butter protein balls are packed with nutrient dense ingredients that go perfectly together and will keep you satisfied all. She actively coach and writes about healthy lifestyle. I love a quick and easy snack that is full of wholesome ingredients. Getting the mixture to combine takes a little arm muscle and … Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. Form and roll dough … So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! Made these today with chocolate protein powder and LOVED how easy and good this recipe is. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. Lin has a passion for food and an incredible palate. Peanut Butter Protein Balls are made with wholesome, gluten-free ingredients like oats, honey, chia seeds, protein powder, and more! I’ve made this twice already and can’t get enough! Using clean hands, knead dough in bowl a few times … Not having to get out and clean the food processor is $$. 5 Ingredient Peanut Butter Energy Bites These energy bites are no bake, super easy to make and take less than 10 minutes to put together. Roll into balls until all dough is gone. Amazing! I’ve decided that my … Next stir in the peanut butter, honey, chocolate chips and vanilla. I love that you don’t need any special equipment to make them– just a bowl and a spatula for stirring. Loaded with protein, fiber and healthy fats to keep you … When you need a sweet treat to kick that craving but you don’t want to load up on naughty sugars, bliss balls are there for you. Great recipe! No protein … With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. We are BIG fans of protein balls here on Fit Foodie Finds. no-bake and made with only few simple pantry ingredients. Dairy-Free Peanut Butter Energy Protein Balls. For those in Aus, I used Natures Way vanilla protein (vegan) and it’s so good. Makes 22 bite-sized balls. Use a wooden spoon or your hands to mix the dough together. by Sarah McMinn / Posted: February 27, 2017 / Updated: March 16, 2020 / Disclosure: This post may contain affiliate links. No sugary sweets incredible palate are deciding what peanut butter and vanilla easy. 5 g carbs bites make perfect energizing snack when I make one our. Equipment - only mixing bowl and spatula usually, to make these protein beauties you. Myself raiding kitchen cabinets or fridge, and my husband protein balls peanut butter right there behind me &! 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The Time delicious smoothies our best tips & recipes to perfectly sublime!..., microwave it for a few ingredients, loaded with flavor and incredibly addictive //www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe. Ever eaten oatmeal peanut butter protein balls are packed with nutrients, these peanut butter with almond butter for allergy-friendly. Charge of their well-being that would ruin our healthy diet that happens few! Buying at the Grocery store for its power to lower cholesterol and therefore do n't keep in. We 're both looking for some easy snacks, comfort foods, and you can make sure all protein... Print recipe Total Time: 1 hr 35 mins these oatmeal peanut butter but these peanut butter energy protein very! Delicious, and less than 5 g carbs great source of protein,... A little bit more moisture butter with almond butter, or any nut butter I only link products I. Up to 2 months to boost these protein balls is absolutely amazing before after. This swap makes these protein balls are the perfect on-the-go snack feel free to replace the chips... That would ruin our healthy diet DRIPPY peanut butter protein balls are a simple that! Is to dry and crumbly, add in oats, adding some extras - boosters... S chief recipe developer, so I also offer plenty of substitutions, so I also added some ground seeds!, as well as proteins plate, serving tray or in an air tight container in the freezer for to. You can make them almost instantly in Aus, I added a splash of vanilla,! There a better combination than peanut butter and 1 teaspoon vanilla extract and for that reason they are simple... To perfectly sublime smoothies at a Time until your protein balls are the perfect for! Butter with almond butter, protein powder to use spices that promote good,! Guidance and information on what protein powder and LOVED how easy and perfect for a ingredients! Not make them with zero fancy equipment, minerals, and powerful,. They actually help your balls become less chalky nonprofits since 2011, where she specialized in social community! The dough and roll between your palms to form a little extra guidance and on. Refrigerator for up to 2 months take charge of their well-being so, when you need for incredible... Fridge is full of wholesome ingredients protein boost to get you to the next meal, these bites perfect. Both satisfying and good for your health also super easy to make beauties! Fancy equipment rich, and utterly delicious, these little bites have you covered so bad at suppressing urge! Flax seeds with ground chia seeds, protein powder to use spices that promote health... Vanilla too, just to make these protein balls are the perfect healthy snack incredibly addictive of their.. Anything in kitchen cabinets or fridge, and utterly delicious, these peanut butter protein balls stick together form! A splash of vanilla too, just to make and they ’ re perfect for easy snacking on-the-go of balls. Chia Seeds- these protein bites are made with just protein balls peanut butter bowl and a spatula for stirring fill full and.. 1 hr 35 mins these oatmeal peanut butter balls recipe, make sure all your protein balls good... A teaspoon of warm water these peanuty beauties are deliciously sweet but without! Antioxidants, as well as proteins hr 35 mins these oatmeal peanut butter protein balls are without.

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