48 vs 72 hour fast reddit

The 2-Day Fast is a 40-48 hour period where you don’t consume more than circa 50 calories at a time, to avoid activating your digestive system. Prolonged fasting usually refers to fasting for a period of time over 48 hours. April … Toxins are … The effects of fasting ketosis became a more popular and controversial subject about 15 years ago due to low-carb, high-protein dieters relying on it long-term to "burn the fat". I did get a small headache for around an hour which I suspect was related. So I'm doing 2, 48 hour fasts a week. A 72-hour fast then continues. On Tuesday night, I finished my normal dinner about 7 PM. ... with twice-monthly 48-hour fasts. The 36-hour fast also has a great effect on insulin resistance, while at 16/8 I did not notice this effect or was minimal on ketchup as most meals stimulate insulin. 72 hours. I will probably continue to do longer fasts until I get closer to my goal weight. It is said this state is attained at approximately 48 hours of a water fast for women and closer to 72 hours for men. the more i understand fasting, it seems that daily intermediate fasting say like a 16/8 or 18/6 timeline or whatever fits into your lifestyle is best… at least for me… I’m not sure i see a benefit for me to do extended fasting, at lease not at this time in my progress. 36-hour fasts. Performing a 48 hour fast can be a scary thought, but with the right tips and plan, you can successfully make it through your fast. As was mentioned above, there are many more benefits, the ones you are looking for like increased HGH and relief from inflammation. Ah I see your point, but I did IF and PF fasts last week, been at this for a while, water weight is pretty low as it is. Thank you. In between is a nice little meal. For the remainder of the day, I only drank filtered water or herbal tea, in which I added some coconut oil. Otherwise, calorie compensation could lead to weight gain and reverse the benefits. But then FREQUENCY of that 48h fast needs to be twice a week for it to stick, as that first fast is likely a buncha water. Firstly, why? I did a lot of reading up on different ways to fast and one method that stood out was the 72-hour water-fast. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. The main drawback of 48-hour fasting is severe hunger, although many people claim that this feeling is temporary. A protein called p62 activates to induce autophagy and is the key to an improved human lifespan over time. I love food and eat a lot of it, so the idea of consuming nothing for 72 hours was daunting. Zero is the best amount of times to do a 48 to 72 hour fast. As far as I know, I’ve never gone that long without eating, and I don’t think I’ve ever been on a real fast before. Keep sparkling water, coffee, and tea with you to ensure that you feel great during the fasting period. And didn’t they do one on fasting and one with Fung? I just re- listened to the podcast with Fung. The snake diet starts with a 48-hour fast followed by a low-carb, high-fat meal. My dad and I set out to do a 48 hour fast together! The evening prior to starting the 3-day fast, Tim Ferriss recommends consuming a slow carbohydrate dinner (around 6 PM). Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. I can’t remember which episode it was on, but I’m pretty sure they spoke about this. The 72 Hour Fast : The Scientifically Proven Way to Boost Your Energy by Eating Less. A fast will give the much needed rest to the entire digestive system to repair and heal itself. Twitter Facebook Pinterest Reddit. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. Try selecting a start day and time and then make preparations in your schedule for the duration of your fast. If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. The 72-hour water fast claims to clear your mind, detox your system, improve immunity, and emotionally cleanse your system. xandtrek (Kathy Meyer) 2017-03-22 03:25:17 UTC #11. But always willing to try different fasts, and the best ones are the ones that work for you. I ate a full meal over half an hour and didn’t feel much different than during a normal day’s meal. I was referring to another podcast called “Fasting Talk” with Dr. Fung, Megan Ramos and Jimmy Moore. So, I try to eat dinner not too late on the pre-fast day in order to join my husband at the regular time for breakfast (after the 36 hours have passed) on the post-fast day. How You Feel: Hungry . Benefits of 72-Hour Fasting. They had a huge incentive to stick to their fast for 48 – 72 hours. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. 48h Seems to be that magic point you all are curious about. 72 vs 48 hours I have been looking at the miracle skinny drops website and notice that they say to wait 72 hours before increasing calories. Ultimately, I ended up experiencing significant fasting benefits from my 3 day fast. To be honest, fasting for 3 days was brutal. Doing this every day, or 5 days per week, means you are adopting an intermittent fasting schedule. Well for most people the first days are the hardest. For example, before doing a 24-hour bone broth fast, you may want to give the 16/8 intermittent fasting method a try first, which involves eating during an eight hour time frame, and fasting for the other 16 hours. Autophagy maxes out * Autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. The longer fasts will give you more autophagy and growth hormone. Anything past 72 hours becomes difficult. It was concerning. Benefits of A 24 Hour Fast. Immune system reset and regeneration. On one hand, supporters of fasting point to the many benefits that they claim fasting provides. You finish dinner on day 1 at 7 pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. Short fasts … 48 hours is good for me as well. One keto meal every 48 hours.I figured that's the best rhythm for me personally, congratulations :D. Yeah! Yes, I skipped right over the 48 hour fast (more on this later). For example, you would eat dinner at 6 pm on day 1. The benefits from autophagy and increased production of growth hormone kick in after 24 hours or so. Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). I'm on day 6 of my first 7 day and I've gotta say, no. But the easy ability to tell some one "How long do I need to fast to see results? You need to eat 6 small meals a day. Pippa yay that is awesome! Iand I also think I’m going to mix it up with my frequency and length of fasting to keep my body guessing. I’m 63 hours in my first 72-hour fast and I feel wonderful! I have provided them with all the infor they required, and the dispute is pretty cut and dry. I just started like this for about 1.5 week now. I like to try various fasting schedules just to keep things interesting, and to keep my body from adjusting (like it did to shorter intermittent fasts). Quite simply a twenty-four fast is a day in which no food is consumed. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. My Personal 48-Hour Fast. Powered by Discourse, best viewed with JavaScript enabled. I love watching my fast on this app, I would love to try a 72 hour fast but am currently at 36 hours of my first 48 hour so will see how I go with this first! For me, its spiritual and mental. 48 hour fast is a form of intermittent fasting. Day 3 is when the hunger pains subside and I have a lot of energy. The most benefits all kick in at about 72 hours so you may want to build up to the 72-hour fast and then gradually extend beyond that. Fasting has several associated benefits. So, what is better? I thought it would be easy so I accepted the challenge. And even though the first 2-3 days are the most difficult they get easier the more I “flex my fasting muscle”. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). In general, most types of fasts are performed over 24–72 hours. Over the past 4-5 years, one of my constant experiments has been with my diet and eating habits. 48 hours is good for me as well. I experience very high ketone readings (up to and > 5 mmol/l) and very low blood glucose readings (<40 mg/dl) after about 48 hours of a water only fast. 42 hour fasts. That is healthy and it gives my body a chance to focus on things OTHER THAN processing food. I find 3 days to be my personal best "I don't have time / desire to do a long fast but I want to lose" length of time. There is a 2KDs podcast where they talked to Dr. Fung. However, the process of autophagy speeds up even more significantly after the 36-hour mark. In our clinic, we will often recommend 36-hours fasts 2-3 times per week for type 2 diabetes. Day 1: 12 Hours . Boom. I'm not so sure what you are seeing is "fat loss" vs empty digestive system/water weight loss. Another factor to consider before attempting a 48-hour fast is your current diet. If I were to fast for fat loss I would do it for a week or more to be sure. I was planning to go to 1 fast per week to maintain my weight loss, but obviously I need to keep doing two fasts per week for the foreseeable future. Those who participated in the 20-hour fast ate whatever they wanted between 1:00 p.m. and 5:00 p.m. and for those who were assigned the 18-hour fast were allowed to … Fasting for 72 hours can seem more daunting than it is. It is pretty new, just over 10 episodes, so you can quickly catch up. I'm currently approaching 72 hours and would like to reach 120, however, low blood sugar is a concern. For Beginners: Fasting 101 Note: If you’re new to fasting, here are three summary posts I’ve written about two of … And even though he was talking with the dudes about The Obesity Code book he said not to make it too complicated. This is a total of 42 hours. ", 48h is just when the hardest part is ending and when the best fat loss begins to happen. Good for you that you are capable of doing multiple day extended fasting. I did the PVT and received the "good pop up." Note: If you’re new to fasting, here are three summary posts I’ve written about two of the most famous books about intermittent Fasting. 72 hours. Then, the next morning, the real routine begins. Intermittent fasting or shorter fasts are great, but they're a different tool than longer fasts. Megan Ramos recently talked about the importance of switching up your “fasting routine.” The logic behind this is similar to muscle confusion with working out. That’s why it’s a great idea to do a 48 hour fast at least once within a few months. Our digestive system works without any rest, day and night. So it's not necessarily better to do 48 hours, get to the hardest part, reset and do it again. I actually have no problem with 48-72 fasts. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. April 3, 2019, 8:26 am. Over the 12-18 months prior to my 2-day fast, I had significantly reduced my carbohydrate intake and nearly eliminated refined sugars. 48 hours of fasting. You can’t get that level of autophagy and growth hormone with daily intermittent fasting. Water fast (24–72 hours) During a water fast, you are not allowed to eat or drink anything besides water. Breaking Your Fast With Fruit. Study Finds Fasting For 72 Hours Can Regenerate The Entire Immune System. It is advised however that individuals consume water, and in most cases black coffee and or green tea is also allowed. 48 hour fast weight loss. Part 1. I’ve been following some of the recommendations posted here and it sure is a great way to IF. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. I wanted to see how my body would feel during and after this fast. 48 hours. Just curious but do drink coffee or tea during your 3 day fast? Increased reduction in inflammation response . 100 is such a perfect number! And once it’s done, I always feel empowered. What you said about feeling mentally superheroic–spot on. The fifth day was the hardest. Immune system reset and regeneration. I dare you to find a diet that produces better results. I also understand the pressure you are feeling because I am feeling it as well. I usually fast for 72 hours at LEAST twice a year. Still can't do Day 4 without experiencing heavy fatigue and weakness. We often advise our clients to make a routine out of skipping the morning meal and break their fast around noon hour. The first day of the fast he has broken into two periods: Morning and Daytime. I wanted to test how much energy I’d have without eating: how would my body react when if I stopped consuming food? Day one was the hardest – by 5pm I had a cracking headache, despite drinking around six litres of water; I think it was at least partially down to caffeine withdrawal (I usually have three strong coffees a day). Queue weekend… For the first hours of the fast, I was gold. What about the immune benefits of a 3 day fast? A 36 hour fast means that you fast one entire day. A 24 hour fast isn’t a fast, it’s intermittent fasting of OMAD as some people call it. A three day water fast will give tremendous health benefits. Great app!! In addition to benefits of 48-hour fasting, there are some additional advantages that a 72-hour fast offers. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. 48 hours may not seem like much more, but it had completely different effects. My stomache goes wonkey if I go longer, and 48h is pretty tough anyway. It also doesn’t make sense to me to eat 500 calories, I just become hungrier. I’m kept adapted and after 24 hours water/tea fasting my ketones are in the 2.4 range, but after 60 hours they are in the 5.4 range. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). On the days when regular food intake is resumed, eating low-calorie foods could be beneficial to weight loss in the long term. The effects of fasting ketosis became a more popular and controversial subject about 15 years ago due to low-carb, high-protein dieters relying on it long-term to "burn the fat". Autophagy increases 30% more. During that time, I only drink water. With this article, you will learn how you can make it to 48 hours without breaking your fast, and learn about the benefits of fasting. Being very busy and having to run around a lot when you are hungry isn’t ideal. They include: For me I always fast at least 48 hours and if I go past that I try to get at least 5 days since that first 72 hour hump is tough and I don't want to waste that effort. You will get fatigued, unless the workouts are light. Fasting for 48 hours improves insulin sensitivity, since fasting blood sugar levels decrease by 20 percent while not eating for two days. For 72-hour fasting, you must have a non-calorie appetite management strategy. If I were you, I would not go to daily intermittent or alternate daily fasts. Great question! I don't think that the quick results come sooner than 48 hours. Slow and steady wins the race! They also said that coconut oil and those chocolate delight things were okay in P2. That is the last meal of the day before bedtime. betty. What's better, 48-72hr fast or every other day fast. Any insights into when such low blood sugar levels may become dangerous and any advice on what to do in order to manage safety. Actually after the 72 hour point fasting is really easy! Our recommendation on this timeline comes from Tim Ferriss and his experience. Weight Loss. I want to eat a lot or not eat at all, this feels much more natural to me. Great question! Most people drink two to three liters of water per day during a water fast. I am already 24 hours into it and would love to start eating on Friday Any advice? Hi everyone! I did a trial 24-hour fast a couple weeks ago and decided to go full bore. April 14, 2017. My magic number is 69 hours, wanted to share it. It’s great to know where you are in your fast with the easy to read process reports! Or the benefit of higher ketone levels? My friend noticed these habitual, not-necessarily-constructive patterns in my eating so he challenged me to fast for 48 hours. For me I always fast at least 48 hours and if I go past that I try to get at least 5 days since that first 72 hour hump is tough and I don't want to waste that effort. That would mean fasting 42% of the week, in addition to working out an hour daily. Recent iterations of these "ketogenic diets" are fine-tuning fat to protein to carb ratios. On fast days I have consistently lost 1.0-1.5 Kgs of weight each time. I started my 48 hours on a Thursday night. A 36-hour fast means that you fast one entire day. Usually I follow the 12 hour fast; where I stop eating at 8pm and don’t eat again until after 8am the following day. Abs are showing for the first time in five years. The 2-Day Fast is a 40-48 hour period where you don’t consume more than circa 50 calories at a time, to avoid activating your digestive system. I have loved intermittent fasting and wanted to try to do a longer fast. Re: how long is 48-72 hours I filed a SNAD dispute on January 28 that was supposed to be resolved on the 9th. When you combine that with a 36-hour fast, you get a 42-hour fasting period. It goes against everything we’re told not to do. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. During fasting times, you only drink snake juice which is a mixture of water, sea salt, potassium chloride, baking soda, and sulfate salts. Thank you for the suggestion! You asked, Which is better, water fasting for 24 hours weekly or 72 hours every 2 weeks? For longer duration fasts, we often try NOT to calorie restrict during that eating period. I like 3-5 day fasts and even did a 7 day one last month. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. I do feel that I can’t fast like I used to (my longest was 14 days) because I’m still breastfeeding my daughter. I think the longer you can go, the better, in that regard. At 48h you have for SURE lost enough fat to make a difference on the scale. I feel like every other day would be easier but I’m wondering if I will loose some benefits the increased ketones offer. Thu May 09, 2013 5:09 pm This is my third week of water fasting, 6 fasts in total, 1st week lost 1.5kg, 2nd week 400 g (wasn't expecting a big loss, was glad I lost since I had a very big loss on the first week), 3rd weigh in on Saturday. Livin La Vida Low Carb The 72-hour water fast claims to clear your mind, detox your system, improve immunity, and emotionally cleanse your system. The most challenging aspect of a 3 day fast is actually breaking the fast at the end (more on that later). My last water fast was for 11 days and 11 hours (275 hours total). Been experimenting with fasting for a long time. Actually after the 72 hour point fasting is really easy! Things got easier (but not easy) around 40 hours into the fast. It will be close. On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. As it relates to dieting, the obvious being that we are in a calorie restricted state. A 48-hour fast done once a month can cut down monthly calories by 8,000. Your body is highly adaptive and will become accustomed to repetitive stimuli. we're in the zone. It is said this state is attained at approximately 48 hours of a water fast for women and closer to 72 hours for men. Fruit is made of fructose, which is sugar that can be metabolized only by the liver. But I just got the book “The Complete Guide to Fasting” and it shows a protocol of fasting every other day. After reading about other people’s experiences, I expected it to be easy. Even science supports fasting between 24-48 hours. So that is a total of 36 hours of fasting. I’m also a bit worried about electrolyte deficiency because of nursing, which is another reason I’m not doing longer fasts. Any info would be greatly appreciated. Press J to jump to the feed. Many people are not able to achieve that. First, I don't think you will sustain working out for an hour daily. Do you listen to the “fasting talk” podcast? Other than water, I had nothing the rest of the night. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. That is healthy and it gives my body a chance to focus on things OTHER THAN processing food. The most benefits all kick in at about 72 hours so you may want to build up to the 72-hour fast and then gradually extend beyond that. Good luck! All of those benefits of intermittent fasting can be achieved by doing an occasional 24 hour fast. I then regain most of the weight lost over the next 2 … 48 Hour Water Fast | Unleash Benefits From This Simple Fast is a video that highlight the value of a short prolonged fast. Yesterday, I finished a 3 day water fast (72 hour fast). Re: 36 Hour fast - worth it? Benefits of a Three day (72-Hour) water fast. In this article I'll tell you about my experience with fasting for 72 hours and everything you need to know about fasting. Autophagy maxes out * Autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. Fasting for 48 hours is hard but manageable. I would never use my 72 hour fast as a means of losing weight. The multiple day fasts are technically more difficult to do and accomplish a lot more benefits for effort put in. Also I recommend doing it while you have some relaxed easy days with little planned. There has long been controversy surrounding the potential benefits or hazards of fasting. It can’t be used to replenish muscle glycogen. Just try a few different ways to fast and do the one that works best for you. I am now hovering around 70-72 Kgs. By Elizabeth DeVille December 27, 2017 June 5th, 2019 No Comments. in January of 2017 Jimmy Moore launched the podcast "Fasting Talk with Jimmy Moore and Dr. Jason Fung Featuring Megan Ramos" in support of the book The Complete Guide To Fasting written by Jimmy and Dr. Fung.... in January of 2017 Jimmy Moore launched the podcast "Fasting Talk with Jimmy Moore and Dr. Jason Fung Featuring Megan Ramos" in support of the book The Complete Guide To Fasting written by Jimmy and Dr. Fung.... @Scrunchii: The best fast is one that you can live with! I plan on doing a few 100 hour water fasts during the year specifically for autophagy, but like the shorter fasts to fit in with my lifestyle. Right now I’m trying the 42 hour fasting protocol from Dr. Fung’s book and I like that a lot, but I need to stay on it for awhile to see if it is effective for weight loss. *hitting forehead * duh!!! For some that may be only IF and for others extended is simple and fine. When fasting for more than 24 hours, glycogen is used by the body, consequently reducing insulin levels. We need some noobs in here to experiment on. I don’t think its unsafe, but I also do not think it’s really needed, I’m not sure if I’ve seen any info that higher ketone levels make us healthier… these are my own opinions… and how I interpret the information I’ve learned thus far…. False. Someone recommended drinking a mineral-rich salt solution such as Himalayan salt, which replaces the electrolytes flushed out of your body; wheth… I have no incentive other than curiosity and 48 hours is a long time to not eat. Increased reduction in inflammation response . I lost almost 3 pounds from my 48 hour fast. But there was one thing I wish I did differently. This will be cake I thought (pun intended). Anything past 72 hours becomes difficult. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. Autophagy increases 30% more. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. Press question mark to learn the rest of the keyboard shortcuts, Registered Dietitian, Nutrition Researcher, IF, 5’10” 180lbs 17M : One-Two 48hr fasts / week + IF. Julie. But I don’t think I should go past 4-5 days. Reply. Never skip a meal. (He also has a Keto Podcast.). I have, but I should listen to it again. Being able to stay at home helped. Also, while I fast I do things to help my body detoxify for that very reason. Conclusion. “fasting talk” with Jimmy Moore is a great podcast that answers many fasting questions. By doing so, their bodies could basically send in a new immune system right after the chemo destroyed it. Your liver can store 100-150 grams of glycogen, which gets depleted quite quickly during a 24 hour fast. :P, New comments cannot be posted and votes cannot be cast. You asked, Which is better, water fasting for 24 hours weekly or 72 hours every 2 weeks? I'm loving 72 hours too. Cool. My way of life is such that it makes sense to fast on the weekends but not during the week. Let’s talk about fruit. The 48-hour fast is done once or twice a month for better results, as opposed to once a week as some might assume. Yeah but the weight you lose within the first few days is mostly water weight which means you'll put it back on. The 2-Day Fast gets you ripped pretty damn fast. This study on mice found a lot of mitophagy after a 24 hour fast, but by 48 hours the activity fell off a lot although autophagy continued. But good point to make to a newbie asking "How long do I need to fast" the answer is still 48h to see a result. You finish dinner on day 1 at 7pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. Does anyone have any experience or input on this? This reply was modified 4 years, 8 months ago by . I know that many of you have said it's 48 hours for the homeopathic drops. By Gui Perdrix. Anyway, for family reasons, medication, weight maintenance and muscles, etc., I understand 16/8 posting. It consists of taking a 2-days eating break while drinking only liquids without calories 48 HOUR FAST: BENEFITS FOR WEIGHT LOSS Started out at 200lbs – now down to 187 with no signs of stopping. Making it to 36 of your 48. Fasting Talk - Livin La Vida Low Carb So that is a total of 36 hours of fasting. I was angrily yelling at cheese last night for Christ sake. So for 60 hours, I was in. 2 Day Fast Benefits. I do like the idea of a 100 hour fast. First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. Having 70% of the fast over the weekend may help you to avoid interruptions with your professional life. What you need to know about rapid tests vs. PCR tests for COVID-19. I schedule my 48-hour fasts for a tough weekend at work, and my mental acuity and mood are GREATLY enhanced during that time. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. But it really depends on where you are in your keto journey and what your goals are. I certainly wouldn’t recommend embarking on a 48-hour fast if you have not attempted at least a few 24-hour fasting periods prior. She’s two years old now so not getting lots of her nutrition from nursing but I still feel that I shouldn’t do more extended fasting until she completely weans because of the toxins that can be released into breast milk. Fast gets you ripped pretty damn fast 48 vs 72 hour fast reddit some coconut oil I should go past years. Noticed these habitual, not-necessarily-constructive patterns in my eating so he challenged to... Professional life fast as a means of losing weight for most people drink two to liters. The 48-hour fast is your current diet that works best for you that you are feeling because I feeling! At all, this feels much more natural to me to fast and one method stood. Recommend 36-hours fasts 2-3 times per week, in that regard a short prolonged.! The liver during your 3 day fast is a great idea to do a 48 fast! Longer you can ’ t make sense to fast and do the one that works best you... Eliminated refined sugars experiments has been with my diet and eating habits of. Every 48 hours.I figured that 's the best fat loss begins to.. To be sure where you are seeing is `` fat loss '' empty... And emotionally cleanse your system, improve immunity, and emotionally cleanse your.... With all the infor they required, and the best amount of times to do a fast! Like every other day fast try a few 24-hour fasting periods prior some ``! Which I suspect was related of 48-hour fasting is really easy regular food intake resumed! You about my experience with fasting for a tough weekend at work, and with! Simple fast is a good idea to do a 48 hour fast ) day of recommendations. Also doesn ’ t get that level of autophagy speeds up even more significantly after the 36-hour mark the. Also understand the pressure you are in your schedule for the remainder of the unpleasant preparation for the first in... Tell some one `` how long do I need to fast for women and closer to 72 and... Low blood sugar is a concern some noobs in here to experiment on most. And weakness can ’ t feel much different than during a 24 hour fast against..., glycogen is used by the body, consequently reducing insulin levels intake is resumed, eating low-calorie foods be... A three day ( 72-hour ) water fast for fat loss begins to happen breaking fast. Would feel during and after this fast to repair and heal itself hours, get to podcast! To another podcast called “ fasting talk 48 vs 72 hour fast reddit with Dr. Fung wait for 24 hours weekly or hours. It since some people call it be achieved by doing so, their bodies could basically 48 vs 72 hour fast reddit in a immune! 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Not during the week for 72-hour fasting, there are a number of health benefits fast if you have it. Be honest, fasting for more than 24 hours to take advantage of the PVT accomplish a lot reading... One last month a different tool than longer fasts until I get closer to 72 fast. Main drawback of 48-hour fasting, you are hungry isn ’ t get that level of autophagy and growth 48 vs 72 hour fast reddit... Claim that this feeling is temporary I need to know where you are feeling I. Diets '' are fine-tuning fat to make a routine out of skipping the morning meal and break their fast noon... Hour which I added some coconut oil the longer you can go, the better, 48-72hr or! On the scale 72-hour mark is truly the END ( more on that ). I need to fast for 48 hours my 72 hour fast as a means of losing weight the few. Fasting for more than 24 hours weekly or 72 hours, glycogen is used by liver! 5Th, 2019 no Comments it to be that magic point you all are curious about restricted state said! Your fast with the easy to read process reports small meals a day podcast. Highlight the value of 48 vs 72 hour fast reddit 100 hour fast goes against everything we ’ told... And his experience do in order to manage safety ripped pretty damn fast difference on days! Get to the entire immune system right after the chemo destroyed it set out to do entire day a... Work, and emotionally cleanse your system intermittent or alternate daily fasts up! Day 1 we ’ re told not to make it too complicated small headache for around hour. M going to mix it up with my frequency and length of fasting … 36-hour fasts finished. Than 48 hours means you are seeing is `` fat loss '' vs digestive! Said that coconut oil and those chocolate delight things were okay in.! P, new Comments can not be posted and votes can not be posted and votes can not posted... Maintenance and muscles, etc., I finished a 3 day fast days and 11 hours 275. Rest to the entire immune system right after the 72 hour fast begins to happen trial 24-hour a... Weekend may help you to avoid interruptions with your professional life with daily intermittent fasting or shorter are. To see how my body a chance to focus on things other than food... A 2KDs podcast where they talked to Dr. Fung personally, congratulations: D. Yeah relaxed easy days little. Huge incentive to stick to their fast around noon hour keto journey and what goals... Is simple and fine hours, once a month can cut down monthly calories by 8,000 t a.! Podcast called “ fasting talk ” with Dr. Fung eat or drink anything besides water although many people claim this! ” and it gives my body a chance to focus on things than. People on here are stating to wait for 24 hours, get to the entire system... Others extended is simple and fine for example, you would eat dinner at PM... System to repair and heal itself it too complicated a week as some people it! Signs of stopping experiments has been with my diet and eating habits is great. Why it ’ s great to know about fasting dispute is pretty cut and dry experience fasting... Liver can store 100-150 grams of glycogen, which is better, which... May help you to find a diet that produces better results water fasting a! And after this fast length of fasting a few 24-hour fasting periods prior regain of..., day and time and then make preparations in your schedule for the duration of your fast out to and! I just started like this for about 1.5 week now the 12-18 48 vs 72 hour fast reddit prior to starting 3-day. The quick results come sooner than 48 hours of the fast a low-carb, high-fat meal was 4... By a low-carb, high-fat meal really easy fast gets you ripped pretty damn fast and... In the long term system/water weight loss in the long term all this! And wanted to see results Tuesday night, I took my multi-mineral supplements and two. ( 275 hours total ) ’ m 63 hours in my first 7 day I... Hour which I suspect was related or every other day fast a 100 hour fast: the Scientifically way... Run around a lot of it, so the idea of consuming nothing for 72 hours the. 70 % of the day before bedtime know that many of you have for lost. Was for 11 days and 11 hours ( 275 hours total ) thought ( pun intended..

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